10% Happier with Dan Harris-Logo

Gesundheit, Wellness & BeautyLeben & Liebe

10% Happier with Dan Harris

10% Happier with Dan Harris mit 1 bewerten 10% Happier with Dan Harris mit 2 bewerten 10% Happier with Dan Harris mit 3 bewerten 10% Happier with Dan Harris mit 4 bewerten 10% Happier with Dan Harris mit 5 bewerten

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Abonnieren
Jetzt anhören
  • im Online-Player
  • im phonostar-Player
  • Was ist das?
    Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X

Folgen von 10% Happier with Dan Harris

947 Folgen
  • Folge vom 07.09.2022
    What "Getting Out of Your Head" Actually Means | Dawn Mauricio
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual storylines, the ancient resentments and the compulsive self-criticism. Many of us take elaborate and even drastic measures in this regard like self-medication, shopping, tech addiction, and so on. But there's a much healthier option that is readily and perpetually available. In fact, we're dragging it around with us all the time, the body.  The Buddha is said to have laid out four ways to be mindful. In other words, to be awake to whatever is happening right now. The first of these four foundations of mindfulness is mindfulness of the body and todays' guest, meditation teacher Dawn Mauricio, will walk us through the practical applications of this foundation.  Mauricio has been meditating since 2005 and is a graduate of Spirit Rock's four-year teacher training program. She is also the author of the book, Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace. Dawn's been on the show before to talk about how to handle difficult people. This episode is the first installment of a series we've launched on the four foundations of mindfulness. In this episode we talk about: What it actually means to get out of your head and into your body and all of the practical ways to get there  How strong emotions and seductive technology can work against us And what to do when being aware of your body might actually not be the best thing for you Full Shownotes: https://www.tenpercent.com/podcast-episode/dawn-mauricio-498
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 05.09.2022
    How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people (EIP's) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. These interactions can range from mildly annoying to genuinely traumatic, especially if the emotionally immature people in question are our own parents, which is true for an awful lot of us. Today's guest, clinical psychologist Lindsay C. Gibson, gives advice for dealing with emotionally immature people, whether they're your parents or not. She has written a sleeper hit book on the subject called, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. In this episode we talk about: The signs of emotional immaturity Whether or not I'm emotionally immature What happens to children who are raised by emotionally immature parents, including their signature coping strategies Why adult children of EIP's turn to healing fantasies, and how to let them go How to cope with emotionally immature parents as an adult What role compassion should and should not play in your relationship with EIP's How to heal Full Shownotes: https://www.tenpercent.com/podcast-episode/lindsay-gibson-497
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 31.08.2022
    Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell is it?  On today's show, longtime dharma teacher, Susan Piver, is here to demystify it. As she explains, the Enneagram is a tool that allows people to figure out their personality type and says it has been one of, if not the most important, tool in her personal development.  Piver has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project— the world's largest online-only meditation center. She's written ten books including her latest called The Buddhist Enneagram: Nine Paths to Warriorship.  In this episode we talk about: What the Enneagram is and why Piver finds it so helpful What she means by warriorship The nine personality types, which she views as maps of our blind spots Why, unlike other personality systems, there is no test for the Enneagram (at least in Susan's view) And we talk about why Susan thinks the Enneagram and Buddhism mix so well even though on first blush it would seem to contradict the dharmic emphasis on the self being an illusion Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-piver-495
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 29.08.2022
    How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other, and of course, we talk to ourselves internally. Talking and listening is a key part of what it means to be human and It's very hard to be a successful person if you can't communicate your ideas and listen to and understand other people.  Today's guests, Mudita Nisker and Dan Clurman, are here to explain some very simple and easy to understand communication skills that can transform your life. Their new book, Let's Talk: An Essential Guide to Skillful Communication concisely summarizes their teachings and they're coming on the show today to walk us through some of the key learnings from this book.  Over the past thirty years Nisker and Clurman have provided communication training to individuals and organizations in the private, public, government, and nonprofit sectors. They have also led workshops, and trained staff at leading mindfulness centers such as Insight Meditation Society and Spirit Rock Meditation Center. Clurman is a communication coach and professor in the Ageno School of Business at Golden Gate University in San Francisco. Nisker is a licensed marriage and family therapist in private practice.  In this episode we talk about: Talking vs. listening Content vs. process  The power of saying nothing at all Reflective listening  The Buddhist concept of Right Speech Content goals vs. relationship goals "I" language Provisional language Stating positive intentions Framing And Flooding vs. chunking You can read an excerpt of the book, Let's Talk: An Essential Guide to Skillful Communication if you subscribe to our TPH newsletter, which comes out every Sunday. And you can subscribe if you go to: tenpercent.com/newsletter. Full Shownotes: https://www.tenpercent.com/podcast-episode/dan-clurman-and-mudita-nisker-494
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X