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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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948 Folgen
  • Folge vom 22.12.2021
    Karamo: How to Actually Do Self-Love (January, 2021)
    With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Queer Eye. Karamo was the first openly gay black man on reality TV when he appeared on MTV's The Real World Philadelphia back in 2004. When he left TV and found out he was a dad, he got custody of his son, adopted his son's half-brother and worked for a decade as a social worker before returning to the media world. He's now the culture expert on the blockbuster Netflix reboot of Queer Eye. Karamo also hosts his own podcast and is the author of a memoir, as well as a children's book, which he co-wrote with his son.  In today's conversation, we talk about why, for Karamo, learning to love himself started with learning to love his first name; how he overcame negative messages inside his abusive childhood home; why men struggle so much with the concept of self-love; and the areas in his own life where he struggles the most to practice what he preaches.  Click here to give a gift subscription of the Ten Percent Happier app.  Full Shownotes: https://www.tenpercent.com/podcast-episode/karamo-repost
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    • Was ist das?
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  • Folge vom 20.12.2021
    How to Change Your Habits | Katy Milkman (May, 2021)
    We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this?    Katy Milkman has spent nearly two decades researching these questions. She's a behavioral scientist and professor at The Wharton School at the University of Pennsylvania. She hosts a podcast called Choiceology and has written a book called How to Change: The Science of Getting from Where You Are to Where You Want to Be. This episode explores why willpower is such an unreliable inner resource, why making habit change fun is such a powerful technique and key strategies from her quiver, such as "the fresh start effect," "temptation bundling," "commitment devices," "piggybacking" and "giving yourself a mulligan."    Full Shownotes: https://www.tenpercent.com/podcast-episode/katy-milkman-repost
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 15.12.2021
    How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
    In this episode, Robert Putnam and Shaylyn Romney Garrett discuss the recent book they co-authored, The Upswing: How America Came Together a Century Ago and How We Can Do It Again. Robert Putnam is perhaps best-known for his seminal book Bowling Alone, about the increasing atomization and isolation of American society. He is the Malkin Research Professor of Public Policy at Harvard University. Shaylyn Romney Garrett is a writer and social entrepreneur who holds a BA in History from Harvard.   Content Warning: There are multiple references to racism and racial violence in this episode. Click here to give a gift subscription to the Ten Percent Happier app. Full Shownotes: https://www.tenpercent.com/podcast-episode/putnam-romney-garrett-405
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 13.12.2021
    What Is Nirvana? | Robert Thurman
    If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to still being miserable in his own way. This is an expansive conversation that covers everything from: what is nirvana to the Buddhist Four Noble Truths to why the Buddha was a scientist.  Robert Thurman is a legend. As a young Harvard student, he got into an accident and lost the use of one of his eyes. He dropped out and went on a spiritual quest that brought him to India, where he became the first Westerner to be ordained as a monk by the Dalai Lama, with whom he remains close friends. Thurman later disrobed, got married, and had a bunch of kids, including the movie star Uma Thurman. He also became an academic. He was a Professor of Indo-Tibetan Buddhist Studies at Columbia University until December 2020 and is the President of the Tibet House U.S., a non-profit in New York City dedicated to the preservation and promotion of Tibetan civilization. He and his wife, Nena, also run an affiliated center, called the Menla Retreat, which is north of New York City.  Bob just turned 80, but he is very busy. He has a new book called Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life. He also writes a regular newsletter for Substack and hosts The Bob Thurman Podcast. This is a wide-ranging interview with a fast-moving mind that talks about: bliss-void-indivisible, why we feel unsafe when we're happy, and why Robert was happy to lose his eye. Robert also offers his frank reflections on the promise and limits of the dharma from someone who has been practicing and studying for sixty years. If you don't understand every reference, try to let it wash over you because the net effect is pleasantly head-spinning.  Check out the Dalai Lama's talk – "The Ultimate Source of Happiness," which is free for everyone in the Ten Percent Happier app.
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X