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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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  • Folge vom 15.03.2023
    Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basically means that you feel like you're a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it's also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we're going to try to cut through some of that with Dr. Valerie Young, who's been an internationally recognized expert on imposter syndrome since 1982. Young is the co-founder of the Imposter Syndrome Institute. She wrote a book called, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. As you'll hear her explain, imposter syndrome is not just for women — men deal with it, too, as do many other people along the gender spectrum. This is the second installment of our ongoing work/life series. In this episode we talk about: The three things that define impostor syndrome  Dr. Young's contention that imposter syndrome impacts both men and women, but tends to hold women back more What it means to shift from impostor thinking to thinking like "a humble realist" Why we need to learn to reframe competence Whether or not impostor syndrome is limited to the professional sphere The impact of identity/social group  Three tools for dealing with imposter feelings Whether or not imposter feelings ever go away What to do if you're in a relationship with someone with imposter syndrome And whether there are any upsides to imposter syndrome Full Shownotes: https://www.tenpercent.com/podcast-episode/valerie-young-574
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  • Folge vom 13.03.2023
    Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we're calling, "Work Life."  Work can play a huge role in our sanity and happiness, or lack thereof. So today we're going to tackle some common and thorny questions with a guy who has been extremely successful at work and now teaches other people how to do so. We talk about questions such as how much work life balance should we really strive for? Is hustle culture really dead? What's the role of luck in success? How much is enough and should you bring your whole self to the office?  Scott Galloway is a professor of marketing at NYU's Stern School of Business. He's also a serial entrepreneur. He's founded nine companies, including Profit, Red Envelope, and Section Four. He's served on the boards of directors of the New York Times Company, Urban Outfitters and Panera Bread. He's the best-selling author of many books, including, The Algebra of Happiness, Post Corona, and his latest book, which is called Adrift: America in 100 Charts. He's also the host of two podcasts, Prof. G. and Pivot. The latter, Pivot, which he co-hosts with the legendary tech reporter Kara Swisher.  In this episode we talk about: Why work is such a big factor in determining our mental health What's the number one retention factor at work How capitalism pushes us towards living to work rather than the other way around  Why Galloway believes men's sense of self-worth is so often (maybe too often) based on their ability to earn  Where he stands on the idea of "bringing your whole self to work" How to get over being fired His thoughts on side hustles, work/life balance and whether remote work will stick around post COVID  Why he says being in the office is important for young workers if they want to get ahead, especially young men Why, despite making a great living, he still has economic anxiety The rare moments when he is able to enjoy himself and say, "this is enough" His addiction to the approval of others  How Galloway handles his critics, while retaining his willingness to go out on a limb and be controversial Full Shownotes: https://www.tenpercent.com/podcast-episode/scott-galloway-573
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  • Folge vom 08.03.2023
    What Is Holding You Back From Greatness? | Lewis Howes
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard not to like Lewis Howes. He's extremely open about his personal struggles, from childhood trauma to romantic challenges, from family drama to failure and self-doubt. Lewis is a voracious learner, relentless in his pursuit of his interests–and he'll bust his ass to get to the bottom of things in his own life. His main area of interest is what he calls greatness. He hosts a podcast, a very popular one, called The School of Greatness. He has spent many many years interviewing people who have excelled in all sorts of areas and has become a true student. Lewis now has a new book, called The Greatness Mindset, in which he shares what he's learned via all of these interviews and his own personal work. In this episode we talk about: The source of Lewis's interest in greatness The difference between a powerless mindset and a greatness mindset  The pernicious impact of self-doubt How to counter your inner critic via a 'contract with yourself'  How to face your fears The importance of mission and purpose Where selfishness fits into finding your mission and purpose And we have a friendly debate about the law of attraction Full Shownotes: https://www.tenpercent.com/podcast-episode/lewis-howes-571
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 06.03.2023
    You Are Not a Sh*tty Person | Carla Naumburg
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much compelling research behind the notion of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude — who have their own back — are more resilient and effective. Not to mention happier. And nicer. And yet, it is easy for skeptics to be turned off by some of the language and practices of self compassion. So today we brought in a guest who puts it in plain English, and is very funny.  Carla Naumburg PhD is a clinical social worker, author, and mother. She has a lot to say about self compassion, and she does so in a way that skeptics will find appealing.  One other note about Carla. A lot of her books are directed at parents, especially parents who are self critical. But this episode is aimed at everybody. We do talk a little bit about parenting at the end, but it's not the main focus. Just so you have it, her books have titles such as: How to Stop Losing Your Sh*t with Your Kids and You Are Not a Sh*tty Parent. It's common for parents to think they suck. It's also common for humans to think we suck. That we are somehow terrible people. Sit back, relax, and let Carla disabuse you of that notion. In this episode we talk about: What Carla calls "shitty human syndrome" Asking ourselves, what do I need right now? How, for skeptics, the data on the effectiveness of compassion practices is a powerful incentive. The third arrow of denial and distraction The very human problem of not knowing how to deal with our feelings.   Using "noticing, connection, curiosity, and kindness" as ways to get super clear about the practice of self-compassion  Curiosity as the antidote to judgment How loving-kindness ties into the ability to treat ourselves with self-compassion. Kinder self-talk Practicing self-care by setting boundaries  Single tasking as a strategy for decreasing stress And, using acronyms like SNAFU and KISS as a simple way to quickly access complicated thoughts Content Warning: This episode contains explicit language. There is a clean version over on the TPH app and website.  Full Shownotes: https://www.tenpercent.com/podcast-episode/carla-naumburg-570
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