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Americans consume an average of 17 teaspoons of sugar a day with some estimates as high as 34 teaspoons a day. That's more than two or three times the recommended daily amount according to the American Heart Association.Health and Human Services Secretary Robert F. Kennedy Jr. has strong thoughts on the sugar."There's things that will never be able to eliminate like sugar," said Kennedy. "And sugar is poison, and Americans need to know that. It is poisoning us."In this edition of "In Good Health," we discuss the effects to sugar on our bodies, how we can lower these risks.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

100 days. That's how long Donald Trump's been in office in 2025.While this moment is usually a time to measure how the administration is faring, in many ways, the administration is a reflection of who we are as a nation.We discuss what we're learning about who we are as Americans during this time. What do we want, and what do we stand for?There have been executive orders, Signal group chats, federal agency cuts, firings, rehirings, ignored judicial rulings, billionaires, memes, tariffs, and so much more.As we all take stock of the national implications of his Administration's moves, for this episode, we want to get a little more personal. We hear from you on how your life has changed since Trump took office for the second time.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

José Andrés is a Michelin-starred chef and the owner of 40 restaurants across the globe. But the culinary star is just as well known for his humanitarian work.His organization, World Central Kitchen, has fed millions in Gaza and Ukraine and during natural disasters in the U.S. and abroad.Now, he's releasing a memoir about what it's like to not only feed people when they want it, but when they need it. We talk to Andrés about his life, work, and his new book, "Change the Recipe."Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy