All In The Mind Folgen

Sophie and Ryan are both on the autism spectrum, and they call themselves ‘Aspies’ even though Asperger’s is no longer an official diagnosis. They also share a passion—even an obsession—for musical theatre, so they’ve teamed up to create a cabaret called ‘The Aspie Hour’. It’s irreverent and funny and it breaks down commonly held misconceptions about autism.

Would you be comfortable with a Huntsman spider crawling on your arm, or a python slithering over your shoulder? Not many of us would, but when this discomfort causes you so much anxiety that it interferes with your daily life – it’s become a phobia. Many people never seek help for them, but treatment can be effective. Whether it’s a fear of birds, dogs, heights, or having injections, exposure and virtual reality can assist.

Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.