All in the Mind Folgen

Claudia finds out what can be done to help children whose parents have a mental illness and who may end up becoming their carers. She talks to Kiera and Ambeya who have lived with their parents' depression and schizophrenia and she meets Alan Cooklin, the founder of Kidstime, a charity which aims to support families where one or more parent has a mental illness. Claudia talks to the psychologist who finds out why our perceptions of the amount of exercise we do can change its health benefits. And Dame Kelly Holmes is one of the judges for the All in the Mind Awards. She talks about the mental health struggles she faced just months before winning two gold Olympic medals. She explains why it was so hard to talk about her feelings at the time and why she believes it's so important people are more open about their own mental health difficulties. Also another awards judge, Mandy Stevens, explains how to do square breathing and why it's such a good technique to help tackle anxiety and panic attacks.

How good is your intuition - those hunches you follow because you're convinced you're right? Alas, if you think you're good at it, evidence shows you're probably not. Claudia Hammond hears the latest research from Dr Mario Weick from the University of KentThere's still time for you to enter the 2018 All in the Mind Awards. This is your chance to nominate someone who's made a difference to your mental health. You could nominate a group or project or maybe a friend, a therapist, a partner, a nurse - anyone who's really been there for you. We hear from GP Daniel Dietch - one of last year's finalists on the impact being nominated had on him after being put forward by a patient with bi-polar disorder. Medication taken by some people with psychosis or schizophrenia is designed to reduce delusions and hallucinations. What it doesn't tackle are the additional problems with memory and decision-making. Claudia Hammond meets Dr Natasza Orlov of Kings College London who's been trialling mild electrical stimulation to the brain aimed specifically at these symptoms. Could it improve everyone else's memory as well?And we catch up on what's happened to the very first high flying graduates we've been following who've been fast- tracked into mental health social work.Producer Adrian Washbourne.

Claudia Hammond finds out why films are being made of residents of a care home in South West London. They all have dementia and the story of their lives is told through photos, interviews and music and their beneficial effects are being studied in a small NHS trial. Claudia meets 92 year old May and her daughter, Valerie to find out what the film has done for her and why this kind of reminiscence therapy is so effective. Claudia talks to psychologist John Bargh about the power of the unconscious mind, why sad music makes people spend more and how we can use our unconscious mind's susceptibility to our own advantage. And why a community organisation in Tyne and Wear called Citizens UK has brought together people from schools, mosques, churches, politicians and the NHS to ask what their top priority should be. Find out why they all voted for mental health and what they're going to do about it. Psychologist Dr Catherine Loveday of the University of Westminster also explains why just believing that you do less exercise than your friends is likely to make you die earlier even if it's not true and a she discusses a recent study investigating the therapists' habits that most annoy their clients.