Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. In this episode of NPR's Life Kit, host Kavitha George speaks with early risers who have tips to help adjust one's biological clock. Listen to more episode's of Life Kit on Apple Podcasts, Spotify or NPR One.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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The hosts of NPR's All Things Considered help you make sense of a major news story and what it means for you, in 15 minutes. New episodes six days a week, Sunday through Friday.Support NPR and get your news sponsor-free with Consider This+. Learn more at plus.npr.org/considerthis
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Folge vom 07.11.2021BONUS: How To Wake Up Early
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Folge vom 05.11.2021How Sudan's Military Coup Is Threatening Its Long March Toward DemocracyIn recent years, Sudan has been home to one of the most successful pro-democracy movements on the African continent. Now, a military coup threatens that movement's progress. NPR's Eyder Peralta, who has been reporting in the region, explains how it all unfolded — and what could happen next. Read more on the events in Sudan from NPR's Becky Sullivan: The coup in Sudan could threaten U.S. influence in a strategically important region.In participating regions, you'll also hear a local news segment that will help you make sense of what's going on in your community.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 04.11.2021Young Kids Are Now Vaccine-Eligible. Why Doctors Say Parents Shouldn't WaitThe CDC made it official on Tuesday: kids 5 - 11 are now eligible to receive Pfizer's COVID-19 pediatric vaccine. Within hours, some of the first shots were administered in Hartford, Connecticut. Jenny Brundin of Colorado Public Radio spoke to parents and kids in Denver about getting a shot. While some are eager, others want to 'wait and see.' NPR's Allison Aubrey and Selena Simmons-Duffin wrote about why pediatricians say it's better not to wait. Read their piece: Some parents want to wait to vaccinate their kids. Here's why doctors say do it now. In participating regions, you'll also hear a local news segment that will help you make sense of what's going on in your community.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 03.11.2021Will The Supreme Court Rule Against The Texas Abortion Law?Any ruling is months away, but this week's oral arguments provided some clues. NPR's Nina Totenberg watched them unfold. Hear more from Nina's coverage on the NPR Politics Podcast via Apple, Google, or Spotify.Also in this episode: Dr. Ghazaleh Moayedi, an OB-GYN in Texas, who told NPR pregnant people in Texas have been travelling to Oklahoma for abortions. In participating regions, you'll also hear a local news segment that will help you make sense of what's going on in your community.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy