Consider This from NPR Folgen

How does fitness and movement change across the lifespan? According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting. We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

With just a handful of shopping days until Christmas, millions are making last minute online purchases. Unfortunately 'tis also the season for financial and identity theft. We ask an expert how you can avoid the scams.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Donald Trump becomes the 47th President of the United States in just over a month.Throughout his campaign, Trump laid out a list. Things he plans to accomplish in a second term — some on day one. They include: closing the border...imposing tariffs... and ending the war between Russia and Ukraine.Trump also campaigned on bringing down food prices...in fact, he told NBC's Kristen Welker, it's the reason he won.President-elect Trump has a long to-do list for his first days in office. How much of it can he actually get done? A lot says senior Trump advisor Jason Miller.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy