How Do You Cope? …with Elis and John Folgen

Podcaster and poet Lady Unchained discusses her time in prison, the prison system, and how discovering poetry has helped her cope.This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

Journalist Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion, how she has settled into life in the UK, and her plans to return.If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

In the second episode of this series Elis and John chat to broadcaster and author Katie Piper about her story of recovery, and some of the things that have helped her cope.This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.This podcast has been edited since publication.