The Daily Folgen

The guidebook writer and television personality reflects on his cancer diagnosis, social media’s corrosive effect on tourism and the transformative power of travel. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

A new study has found that nearly three-quarters of American adults are now obese or overweight, and there’s growing concern — among politicians, scientists and consumers — about one potential culprit: ultraprocessed foods.Guest: Alice Callahan, a nutrition and health reporter for The New York Times, discusses how these foods came to be such a big part of what we eat, and why that’s so hard to change. Background reading: There’s not enough evidence to recommend avoiding ultraprocessed foods, a scientific advisory committee says. Some experts disagree.Name a common condition — heart disease, Type 2 diabetes, cancer, dementia, irritable bowel syndrome — and chances are good that a diet high in ultraprocessed foods has been linked to it. For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

An alarming new hack by China has penetrated the nerve center of the United States: its telephone network.David E. Sanger, the White House and national security correspondent for The New York Times, discusses what the scope of the attack tells us about China’s growing power.Guest: David E. Sanger, the White House and national security correspondent for The New York Times.Background reading: The chairman of the Senate Intelligence Committee said hackers listened to phone calls and read texts by exploiting aging equipment and seams in the networks that connect systems.Emerging details of Chinese hack have left U.S. officials increasingly concerned.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.