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Rachel Freier was 30 when she started her training to be an attorney, and many people told her she was making a mistake. Growing up in an ultra-orthodox Hasidic Jewish community in Brooklyn, New York, women having high-powered careers has not been the norm, and even discouraged. But for Rachel, a mother of six, she felt that she could be a good mother, a good housewife, stay true to her Jewish faith and beliefs, while still being able to have a career – even if she was a woman. With the support of her husband she graduated law school and became an attorney, and then made history becoming the first Hasidic woman to be appointed as a judge at the civil court. Now, she is making history again, having just been elevated to the New York Supreme Court. We pay a visit to her home in Brooklyn to hear how she balances everything in her life, while managing a hugely demanding career.

Tatiana Frolova wasn’t born to be a theatre director. She grew up in the 1960s and ‘70s in a cut-off part of a closed country, the Soviet Far East. She was a shy, nervous girl brought up by a silent mother in Komsomolsk-on-Amur, the bleak “City of the Dawn” built on Stalin’s orders in the early 1930s and celebrated officially as a Communist “hero-project.” But in 1985, aged 24, as the first glimmerings of glasnost appeared, Tatyana founded the Soviet Union’s first independent theatre since 1927 – known as KnAM - in Komsomolsk. It was tiny – with only 26 seats. But it tried to push back the boundaries of what could be discussed, building new plays around the memories and experiences of local people. They dealt with fear and violence transmitted from generation to generation. The theatre survived for 37 years despite the narrowing of possibilities for free speech under Vladimir Putin. But when the full-scale invasion of Ukraine began last year, Tatiana realised she and her actors had to leave. Now, they’re touring Europe with a new play, "We are no longer.." It’s about who they were, and what they’ve lost. But what’s the future for Tatiana and her troupe - just a handful of the hundreds of thousands of Russians now in exile? And what image of Russia are they presenting to Western audiences? For Assignment, Tim Whewell goes to meet them. Image: A scene from “We Are No Longer” by KnAM Theatre (Picture copyright Julie Cherki)

Faced with the ever-quickening pace of urbanisation, what is the future for Africa's swelling cities? Experts predict that Africa could be home to forty percent of humanity by the end of this century, and that the twenty fastest-growing cities in the world will be in sub-Saharan Africa. Will the continent have the potential for a brilliant urban future – or for an increasingly bleak one? Much will depend, in large part, on how it’s managed. How can already highly pressurised African cities provide better opportunities for all their inhabitants?In the final episode of 'Africa's Urban Future', a four-part series from the BBC World Service, Mike Wooldridge considers the future - and nothing is more pressing than the combination of this rapid urbanisation and accelerating climate change. In many cities, climate change will only add to the challenges. How the continent manages this, will not only affect the daily lives of the millions of Africans, but shape everything from migration and global economic prosperity to the future of the African nation state and the prospects for limiting climate crisis. ‘Africa’s Urban Future’ is a Ruth Evans Productions series for the BBC World Service.