The Documentary Podcast Folgen

When the Russian attacks began, after all attempts at diplomacy had failed, Ukrainians were awoken in their beds by the sound of explosions. Host James Reynolds share the stories of ordinary Ukrainians over the course of an extraordinary week. We hear from men and women in different parts of the country as they prepare for war and try to go about their lives as normal while packing emergency bags, filling their cars with petrol and drawing money from banks. Once war begins, Ukrainians describe their fears and hopes for the future - including its effect on families and children.

Is self-love the key to developing confidence? If so, how does it work? Nadia, from Colombia, doesn’t trust in her own ability to succeed, especially in her career and feels trapped by her lack of self-esteem. She speaks to Sufi teacher Iman Jamal Rahman, who shows her ways to help develop self-love. He suggests that by getting used to focusing on the present moment, rather than the past or the future she can become more confident. He also says that by acknowledging painful feelings rather than trying to fix them, she may find that they lose their power.

From pills that resolve chronic pain issues overnight to diet supplements which promise to help shed pounds in days, the internet is awash with adverts making bold - and often outrageous - claims. Some come with a celebrity endorsement, where household names appear to give their personal stamp of approval to a product. But many of these ads are fake, with customers tricked into parting with more money than they ever intended. For Assignment, Athar Ahmad, investigates the global growth of online subscription scams, where customers are unwittingly signed up to schemes which hit them with hidden charges, unexpected monthly fees and products which are made deliberately difficult to cancel. He hears from victims with chronic illnesses desperately searching for a solution to their ailments, who are instead left out of pocket and he speaks to the celebrities furious their names are being used to endorse such products. The programme sheds light on the creation of this global multi-million pound industry, exposing the tools, tricks and technology designed to scam unwitting customers. And Athar travels to Spain in search of answers about one of these schemes, which has left many customers in the UK feeling they’ve been conned. Reporter: Athar Ahmad Producer: Anna Meisel Editor: Carl Johnston (Image: Using a digital tablet with a credit card. Credit: Natee Meepian)