As the craze for cold water swimming continues, Jim Al Khalili talks to triathlete and Professor of Extreme Physiology, Mike Tipton. Is it as good for our mental and physical health as many enthusiasts claim? And do the benefits go beyond a rush of adrenaline causing feel good endorphins to be released in our brains?Mike studies why people drown. He wants to understand the precise physiological changes that occur when we expose ourselves to extreme environments and to use that information to help save lives. (Shivering and sweating will only get you so far when it comes to temperature control). Most deaths at sea are caused by the initial cold water shock response, not hypothermia. People gasp for air and swallow lethal quantities of water.
So is it a case of kill or cure for cold water swimmers? What does the scientific evidence say about the idea that repeated cold water immersion can boost our immunity and have an anti-inflammatory effect? Mike tells Jim how he came to specialise in this area of science and why he believes we should all be challenging our bodies more. Producer: Anna Buckley

Wissenschaft & Technik
The Life Scientific Folgen
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
Folgen von The Life Scientific
328 Folgen
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Folge vom 25.05.2021Mike Tipton on how our bodies respond to extreme conditions
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Folge vom 18.05.2021Nira Chamberlain on how mathematics can solve real-world problemsWhen does a crowd of people become unsafe? How well will Aston Villa do next season? When is it cost-effective to replace a kitchen?The answers may seem arbitrary but, to Nira Chamberlain, they lie in mathematics. You can use maths to model virtually anything.Dr Nira Chamberlain is President of the Institute of Mathematics and its Applications, and Principal Mathematical Modeller for the multinational engineering company SNC-Lavalin Atkins.He specialises in complex engineering and industrial problems, creating mathematical models to describe a particular feature or process, and then running simulations to better understand it, and predict its behaviour.Nira is one of just a handful of esteemed mathematicians, and the first black mathematician. to be featured in ‘Who’s Who’, Britain’s book of prominent people.Since 2018, he’s made the Black Power List, which celebrates the UK’s top 100 most influential people of African or African-Caribbean heritage, ranking higher than Stormzy and Lewis Hamilton when he was first listed. Proof, he says, that maths really is for everyone.PRODUCER: Beth Eastwood
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Folge vom 11.05.2021Helen Scales on marine conservationLuminescent bone-eating worms, giant squid and a sea cucumber commonly known as the headless chicken monster: some extraordinary creatures live at the bottom of the sea. For a long time almost everyone agreed the pressure was too intense for any life to exist. Now, it seems, the more we look the more new species we find. But, many fear, marine life would be threatened if plans to extract precious metals from the potato-sized metallic nodules that grow on the seabed are allowed to go ahead. Metals such as copper, manganese and cobalt are in high demand in the manufacture of mobile phones and renewable energy technologies, such as batteries for electric cars, wind turbines and solar panels. Deep sea mining companies argue that we will need these metals to create a carbon Net Zero economy. Meantime, the World Wildlife Fund is pushing for a moratorium on deep sea mining. And several companies agree: including Google, BMW, Volvo and Samsung. Do we need to choose between green and blue? Or is there a third way that protects both the planet and all the riches in our oceans?Marine biologist, Helen Scales talks to Jim Al-Khalili about her life and work: fish watching off an atoll in the South China Sea to assess the extinction risks to the Humphead Wrasse and a research expedition to explore the brilliant abyss. And she warns of the environmental devastation that could be caused if plans to mine the metals on the bottom of the ocean were to be allowed to go ahead. Producer: Anna Buckley
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Folge vom 04.05.2021Peter Goadsby on migraineThrobbing head, nausea, dizziness, disturbed vision – just some of the disabling symptoms that can strike during a migraine attack. This neurological condition is far more common than you might think, affecting more people than diabetes, epilepsy and asthma combined.While medications, to help relieve the symptoms of migraine, have been around for some time, they haven’t worked for everyone. And what happens in the brain during a migraine attack was, until recently, poorly understood.Peter Goadsby is Professor of Neurology at King's College London’s Institute of Psychiatry, Psychology & Neuroscience and is a true pioneer in the field of migraine. Over the course of his career, he has unravelled what happens in the brain during a migraine attack and his insights are already benefiting patients - in the form of new medications that can not only treat a migraine, but also prevent it from occurring.Peter shares this year’s Brain Prize, the world's largest prize for brain research, with three other internationally renowned scientists in the field.Producer: Beth Eastwood