The messages we receive around quitting are usually straightforward — don't do it. It's something we hear everywhere — from greats like Michael Jordan and Wayne Gretzky, in movies and TV shows, on motivational posters and in children's books: Go the distance. Never give up. Quitters never win, and winners never quit. But what if giving up really is the best option? What if we're miserable, or burned out, or realize our goals have changed? When should we stick it out — and when should we walk away? On this episode, we explore those questions with writer Julia Keller, who examines the science — and potential benefits — of throwing in the towel in her new book, "Quitting: A Life Strategy: The Myth of Perseverance and How the New Science of Giving Up Can Set You Free." We also hear stories about one woman's reckoning with the effects of long COVID on her life, and what prompted a young 20-something to give up everything for a life on the road.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Wissenschaft & Technik
The Pulse Folgen
Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
Folgen von The Pulse
137 Folgen
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Folge vom 02.06.2023The Benefits of Knowing When to Quit
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Folge vom 30.05.2023How K-Beauty Revolutionized Skincare — And Became Obsessed with PerfectionWhen NPR host Elise Hu moved to South Korea to be an international correspondent, she ended up getting a crash course on Korean beauty and the country's billion-dollar cosmetics industry. She explains the rise of the industry, its appeal, and the high standards it sets for appearance. On this episode, a conversation with Elise Hu about her new book, "Flawless: Lessons in Looks and Culture from the K-Beauty capital."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 26.05.2023Communicating with AnimalsHumans have long been fascinated by the idea of communicating with other species — not just teaching animals to mimic human words, but truly understanding their calls or cries, and interpreting their meaning. In recent years, new technologies and research are getting us closer to that point. So what are scientists learning about the way animals' minds work — what they think about, care about, and want us to understand? On this episode, we explore animal communication — from their ability to speak our language, to our ability to understand theirs. We hear stories about what viral videos of "talking" dogs and cats are teaching scientists, the hidden meanings behind whale songs and dolphin whistles, and how machine learning is decoding the oinks and squeals of pigs.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 19.05.2023The Mind-Body Feedback LoopWe all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, our bodies have a profound impact on our minds. When we experience pleasure, happy chemicals flood our brains, keeping us calm and relaxed. Chronic pain, on the other hand, can cause anxiety, depression — even problems with memory and focus. The mind and body form a powerful feedback loop — with each triggering processes in the other. But in medicine, there is still a firm line separating physical symptoms from thoughts and emotions, a barrier between physical and mental health. Increasingly, though, researchers are challenging that disconnect, and new treatments are exploring surprising ways in which the body helps heal the mind, and vice versa. On this episode, we explore the mind-body connection. We'll hear stories about how meditation is being used to treat long COVID, the burgeoning field of cardiac psychology, and harnessing our fight-or-flight response to treat PTSD.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy