10% Happier with Dan Harris-Logo

Gesundheit, Wellness & BeautyLeben & Liebe

10% Happier with Dan Harris

10% Happier with Dan Harris mit 1 bewerten 10% Happier with Dan Harris mit 2 bewerten 10% Happier with Dan Harris mit 3 bewerten 10% Happier with Dan Harris mit 4 bewerten 10% Happier with Dan Harris mit 5 bewerten

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Abonnieren
Jetzt anhören
  • im Online-Player
  • im phonostar-Player
  • Was ist das?
    Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X

Folgen von 10% Happier with Dan Harris

910 Folgen
  • Folge vom 29.05.2023
    9 Strategies for Managing Your Time | Laura Vanderkam
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones.  Laura Vanderkam is the author of several time management and productivity books. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in The New York Times, The Wall Street Journal, and Fast Company. Laura’s TED Talk on “How to Gain Control of Your Free Time” has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Her previous books include Off the Clock: Feel Less Busy While Getting More Done, I Know How She Does It: How Successful Women Make the Most of Their Time, What the Most Successful People Do Before Breakfast, and 168 Hours: You Have More Time Than You Think.  In this episode we talk about:  Why time is the great leveler Why time management strategies aren’t only for people lucky enough to set their own schedules  Why Laura’s number one rule in her book is to “give yourself a bedtime”  Why she is a big believer that that weekends and evenings do not have to be work free zones How to use exercise as a reset button during your day Why creating a habit doesn’t have to mean doing it everyday The time management rule that Laura gets the biggest pushback on  And the rule Laura says all the other rules are jealous of Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/laura-vanderkam-606
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 24.05.2023
    A Three Part Plan for Anxiety | Dr. Luana Marques
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life.  In her new book, “Bold Move: A 3-Step Plan to Transform Anxiety into Power”, Dr. Luana Marques shares her story about growing up in chaos and learning early skills of cognitive behavioral therapy that helped her cope with anxiety and live boldly.  Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School, a former president of the Anxiety and Depression Association of America (ADAA), and a renowned mental health expert, educator, and author. In this episode we talk about: Luana’s personal story growing up in Brazil and struggling with anxiety as a child What it means to live boldly What is psychological avoidance and the 3 R’s of Avoidance Luana’s three step plan to transform anxiety into power How to be comfortably uncomfortable Why the brain is a faulty predictor Why being bold is not the same as being fearless Why social support is the number one buffer across any mental health issue How aligning your daily actions with your values can help you deal with anxiety  How to identify your values by looking at pain And what Luana means by “being the water not the rock”   Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-luana-marques-604
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 22.05.2023
    Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? Why, you may ask, am I interviewing that dude about mental health and spirituality? Because in real life, Rainn Wilson has spent many, many years wrestling with religion, sobriety, and marital ups and downs, and he's got a new book called Soul Boom in which he cracks a lot of jokes and also makes a dead serious case for a spiritual revolution. (I'll explain exactly what he means by that.)  In this episode we talk about: the role of the Baha'i faith in his life why he was so miserable at the height of The Office's popularity what he considers his greatest achievement in life the importance of spiritual pilgrimage  the ingredients of the perfect religion, which he insists must include potlucks.  A little bit more about Rainn: he won three Emmys for his work on The Office. He hosts a podcast called Metaphysical Milkshake, and he's got a new travel series on Peacock called Rainn Wilson and the Geography of Bliss. Full Shownotes: https://www.tenpercent.com/podcast-episode/rainn-wilson-603
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 19.05.2023
    The Cost of Living With a Secret | Geena Rocero
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do that – but we’re also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows.   Today we’ve got Dan’s new friend Geena Rocero. She has an incredible story about what it’s like to live with an all-encompassing secret.   Geena was born and raised in the Philippines. There, she became a star on that country’s thriving transgender beauty pageant scene. Then she moved to America to launch her modeling career. But here, in this new country, she was justifiably very worried about letting anybody in the fashion world know that she was transgender. So for many many years, she lived with a secret -- one that could destroy her livelihood at any moment. In 2014, she decided to come out publicly in a TED Talk that now has more than 4 million views. She’s now a public speaker, trans rights advocate and an award-winning producer/writer/director.   She is also an author, just out with a new memoir, called Horse Barbie. You’ll hear her explain what that title means. We also talk about the cost of living with a secret, why she decided to come out, and the overlap between gender and spirituality.     Where to find Geena Rocero online:  Twitter: twitter.com/geenarocero Instagram: instagram.com/geenarocero    Book Mentioned: Horse Barbie: A Memoir   Other Resources Mentioned: Geena’s TED talk: Why I Must Come Out   Download the Ten Percent Happier app today: https://10percenthappier.app.link/install  
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X