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10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

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  • Folge vom 17.05.2023
    Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re going for it again. Meditation Party is an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn’t have to be a solo death march; it is vastly enhanced by having friends.  Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast. In this episode, we talk to Jeff about what it’s like to be a meditation teacher who has ADHD. And even if you don’t have ADHD, there’s a lot of practical value to this conversation, because we all have unruly minds, and Jeff has found some great ways to work with this condition.  We also take listener questions, discussing topics like drugs. Specifically, psychedelics — and whether you’re violating Buddhist precepts if you take them. We also talk about how frustrating it can be to repeatedly wake up from distraction in meditation.  And finally, we have a segment talking about the stuff we’re psyched about right now… in which Sebene sings for us.  Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jeff-warren-601
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  • Folge vom 15.05.2023
    Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades. Mayim Bialik burst onto the scene in the 1990s as the star of the TV show Blossom. Then she stepped away, got a bachelor's and a PhD in neuroscience, and became a mom. She returned to TV with another sitcom, The Big Bang Theory. And now she has a very full plate as the co-host of Jeopardy! and the host of a podcast of her own called Mayim’s Breakdown. Oh, and she’s also written four books, including Girling Up: How to Be Strong, Smart, and Spectacular and Boying Up: How to Be Brave, Bold, and Brilliant.  In this episode we talk about: The pressures of being a teen star Mayim’s fascination with the brain How she squares her scientific expertise with her religious beliefs Why she half-jokingly says she was born “a mental health challenge”  The difference between anxiety attacks and panic disorder Why she's chosen to be so public about her complicated psychiatric history Whether it's possible to be overdiagnosed The tools she personally uses to stay afloat What’s behind her busyness, and what happened when she decided to stop working all the time And why at age 47, she's now taking the time to learn how to express her anger in a healthy way A note that there are some mentions of suicide and addiction in this episode.  Full Shownotes: https://www.tenpercent.com/podcast-episode/mayim-bialik-600 
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  • Folge vom 10.05.2023
    Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life. This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes, don't worry. Joseph starts our conversation with a brief description and explanation of this pivotal Buddhist list. The list is basically a recipe for living a good life. In this episode we talk about:   How to strike a balance between trying too hard and trying too little in meditation How to handle your doubts about whether you're meditating correctly What the Buddhists really mean when they say “let it go”  What Joseph means when he says, don't waste your suffering Why he uses the word ridiculous so much to describe the way our minds work How the eightfold path encompasses both daily life and formal meditation The simplest possible definition of mindfulness How mindfulness can prevent unwholesome or unhealthy states of mind from arising  What to do when unwholesome states have already arisen Being mindful of seeing, which is an often overlooked A simple explanation of the tricky Buddhist concept of not self  The Buddhist concept of wisdom  And the importance of having a sense of humor about your own mind  A note that we initially conducted this conversation live via Zoom as part of a benefit in support of an organization called the New York Insight Meditation Center, which is an offshoot of IMS. Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-598
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  • Folge vom 08.05.2023
    Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging and covers topics from the role of failure in achieving success to Mike’s personal meditation practice. They say, “never meet your heroes”, but Mike D doesn’t disappoint in this smart and thoughtful discussion.  Mike D formed the Beastie Boys with Adam Yauch, aka MCA, in the early 80’s, winning a number of Grammys and spanning a multi-decade career. In 2018, along with his bandmate, Adam Horovitz, Diamond co-authored Beastie Boys Book, which told the story of the band in its own words and reached #1 on The New York Times Best Seller list. A limited series of live shows, in which the two brought stories from the book to life, was captured in the 2020 film Beastie Boys Story.  Content Warning: The content is a little mature at points so take care if you’re listening with kids. In this episode we talk about: How Mike reconciles the misogyny of the Beasties early work The evolution of the band — and how they freed themselves from feeling imprisoned by their own personas The role of failure in achieving success The value of taking risks in creative endeavors Watching his late bandmate, Adam Yauch, find Buddhism, and how that impacted their music The addictive nature of adrenaline when performing The role meditation and yoga played for Mike as he tried to calibrate the highs and lows while on tour — and how these practices also now play a role in parenting his two kids How he works through self-judgment while meditating How he and the other surviving bandmate, Adam Horovitz, managed their grief in the wake of the untimely death of Adam Yauch And how a Beastie Boy came to embrace, of all things, loving-kindness Full Show Notes: https://www.tenpercent.com/podcast-episode/mike-diamond-597
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