The connection between our minds and bodies determines our health and well-being, and the rate at which our cells age and die can be influenced by lifestyle choices. We hear about keeping our genes in good order by protecting our telomeres—a buffer zone at each end of our chromosomes. We'll also hear about a mindfulness-based intervention which could really help millions of extremely traumatised displaced people around the world.
Gesundheit, Wellness & Beauty
All In The Mind Folgen
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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249 Folgen
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Folge vom 11.08.2019Telomeres, trauma, and mindfulness
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Folge vom 04.08.2019Tripping for depressionIn 1966, as a reaction to disturbing reports of people having bad trips, the psychedelic drug LSD was banned in the U.S. Now some scientists are seeing promising results from studies into the therapeutic benefits of using psychedelic drugs to treat mental illness.
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Folge vom 28.07.2019Turn on, tune inTurn on, tune in, and drop out … that was the catchcry of U.S. psychologist Timothy Leary in the 1960s. By 1966 psychedelics were demonised and banned, but now—in controlled scientific settings—there's a psychedelic 'renaissance' in mental health therapy. Early research on the use of ecstasy in the treatment of stress disorders looks promising.
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Folge vom 21.07.2019On happiness—notes from prisonPicture this—an Australian journalist sitting near a squat toilet under the only light in the prison cell he shares with 140 others, writing pages of notes about happiness. After 15 months in a notorious Cambodian prison, for a crime he denies, James Ricketson shares his insights into his personal experience in Prey Sar prison—and his new reflections on the state of happiness. Please note that this episode contains a small amount of strong language