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All in the Mind

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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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Folgen von All in the Mind

307 Folgen
  • Folge vom 14.06.2022
    The Psychology of Regret
    Claudia Hammond explores the psychology of regret with an audience at the Cheltenham Science Festival. What role do rueful thoughts on "what might have been" play in our lives? Is regret a wasted emotion or does it have some hidden benefits?Joining Claudia on stage : Teresa McCormack - Professor of Cognitive Development at the School of Psychology, Queen's University Belfast who researches how regret in childhood can shape our decisions; novelist and essayist Sophie White - whose latest novel The Snag List examines the opportunity to go back in life and follow the road not taken; Fuschia Sirois - Professor of social and health psychology at Durham University whose research examines the impact of those "what if" thoughts on our health and wellbeing.Producer Adrian WashbourneMade in partnership with the Open University
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  • Folge vom 07.06.2022
    Breastfeeding Trauma and the Psychology of Awkwardness
    When breastfeeding goes wrong some women feel guilty that they have failed to do what should come naturally. But Professor Amy Brown from Swansea University says those with the most severe physical and emotional impact could be experiencing trauma, similar to the effects of a traumatic birth. We hear from Linzi Blakey who had problems with breastfeeding when she gave birth to her daughter and son and had to give up before she wanted to. A specialist therapist has helped her to realise that she did the best she could - despite a lack of the right kind of support when she was feeling vulnerable. Awkwardness can result when we do something embarrassing - and science writer Melissa Dahl set out to write a book on how to overcome those feelings of embarrassment. Cringeworthy: How To Make The Most Out of Uncomfortable Situations is the result of her discussions with scientists. She challenges herself to feats such as performing a stand-up routine, going to see a professional cuddler and reading out her teenage diaries to an audience at the Brooklyn show, Mortified. She now feels awkwardness is part of being human- and encourages us all to show more empathy to each other. Claudia's studio guest Catherine Loveday, Professor of Neuroscience at the University of Westminster shares her own cringeworthy stories plus news of a spat in the world of psychedelic drugs research and how hallucinations seem to be a lot more common than we thought.Producer: Paula McGrath Made in Partnership with The Open University
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  • Folge vom 31.05.2022
    Post-pandemic mental health; navigation ability; conversations with strangers
    Back in 2020 at height of pandemic lockdown the “ Social Study” a longitudinal study began looking at the psychological and social impact of the pandemic involving over 95,000 UK adults. What started as a 12 week study has now been running for 2 years. So now, as we’re emerging from restrictions of the pandemic, epidemiologist Daisy Fancourt of University College London discusses the post -pandemic’s impact on our mental health.Do you find yourself keep getting lost? Many factors influence our ability to navigate but the environment we grow up in is often overlooked. Could living in the city compared to the countryside help or hinder our sense of direction? Claudia hears from Professor Hugo Spiers whose major new study across 40 countries reveals people who grew up in rural or suburban areas have better spatial navigation skills than those raised in cities, particularly cities with grid-pattern streets. Good conversation can be one of life’s most enjoyable experiences, but we are surprisingly bad at judging how well conversations could go with a stranger. Mike Kardas of North Western university has attempted to examine the time course of enjoyment after getting 1000 participants to strike up a conversation with a stranger. Surprisingly we don’t run out of things to say. but how deep can a conversation go?Claudia Hammond’s studio guest is Professor of health psychology Daryl O’Connor from the University of LeedsProducer Adrian Washbourne Made in Partnership with The Open University
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  • Folge vom 24.05.2022
    Gardening and mental health
    Claudia Hammond reports on a trend which has emerged from the world-famous Chelsea Flower Show this year - a growing number of gardens designed with mental health in mind. So what is it about gardens and nature which makes us feel better? The Mothers for Mothers "This Too Shall Pass" garden is designed by Polly Wilkinson - a former counsellor who's worked with adolescents and new mothers with anxiety and depression. The charity's CEO Maria Viner wanted to reflect the joys and pain of motherhood - so Polly constructed a pathway with a crack in it - which narrows and is almost "fixed", echoing the impact that peer support can bring. The lifting of low mood is also seen as muted green and blue flowers give way to apricots and pinks. Sue Stuart- Smith is a psychiatrist, psychologist and now author of the bestselling book The Well Gardened Mind. She says it's hard to untangle the factors which might be contributing to the impact of nature on us. Dr Stuart-Smith explains how a study in the British Medical Journal found 8,000 studies on the impact of nature - but just 8 were randomised controlled trials. where people are randomly allocated gardening or another activity - so more research is needed. The mental health charity Mind has its first ever garden at Chelsea this year which will be relocated in Barrow-in-Furness once the show is over. We hear from Alice - who had an eating disorder and obsessive compulsive disorder from an early age - and Faris, who has post-traumatic stress disorder, and sought asylum in the UK after he was orphaned in the conflict in Sudan. They say that growing vegetables and caring for bonsai plants has helped to relieve their symptoms. The Place2Be garden will also be relocated at the end of the flower show - to Viking School in Northolt, west London. For the last 15 years the children there have been able to get support from the charity's school-based counsellor Miss Angela. CEO Catherine Roche says the garden will provide a safe space so the pupils relax during a busy day. The children helped to design the garden's oak benches with gardener Jamie Butterworth. He says having a mum who's a teacher and a dad who's a mental health nurse made the Place2Be the perfect match for him.Made in Partnership with The Open University
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