Foodie Pharmacology Podcast Folgen

Are you a tea-lover? There is a dazzling array of tea types out there to taste—but you may be wondering where these teas come from and how they are made. This week, I speak with Aurora Prehn, an expert tea taster to learn more about the flavor and history of different teas. Aurora is the Biocultural Collection Manager in the William L. Brown Center at the Missouri Botanical Garden in St. Louis where she has been since January 2021.  #teatime #tea #podcast #greentea #matcha

Gardening is an activity that can have significant positive impacts on both your physical and mental well-being. This week, we are excited to feature Chris McLaughlin, a highly experienced author and gardening expert, whose latest book, 'The Good Garden: How to Nurture Pollinators, Soil, Native Wildlife, and Healthy Food -- All in Your Own Backyard', delves into the benefits of gardening in harmony with nature. With almost half a century of gardening experience, Chris is passionate about nature, small livestock, and the family farm, and has authored nine books on these topics. During our discussion, we explore topics such as nurturing pollinators, supporting native wildlife, and cultivating local connections within your community. Whether you're a seasoned gardener or just starting, Chris has some excellent insights that are sure to inspire and help you get the most out of your gardening experience. You can follow Chris on social media with Facebook: Suburban.Farmer  and Instagram: @laughingcrowco  As a special offer for Foodie Pharmacology listeners – when you go to Island Press and purchase a book, you can use GARDEN as a discount code for 20% off the book purchase.  #gardening #garden #homegarden #podcast #pollinators #nature

This week on the show, we dive into the health-benefits of a plant-based diet! The Standard American Diet (S.A.D.) is, well, SAD!! IUT also drives high incidence of chronic disease that shorten lifespans and reduce quality of life! But there is hope! Eating a whole food, plant-based diet can help prevent many chronic diseases, such as type 2 diabetes. My guest this week is Dr. Sharon Horesh Bergquist, the Pam R. Rollins Professor of Medicine at Emory University School of Medicine, and founder and director of Emory Lifestyle Medicine & Wellness.   Dr. Bergquist is a nationally recognized lifestyle medicine pioneer, practicing internist with over two decades of patient-centered clinical experience. She is an advocate for advancing healthcare by integrating lifestyle medicine, resiliency, and prevention-based science into clinical care. She is also the host of The Whole Health Cure podcast and co-author of the cookbook Plantology: a cookbook based on the science of plant-based eating. Learn more on her website at: https://drsharonbergquist.com/ or follow her on Twitter @SHBergquistMD and Instagram @drsharonbergquist   #plantbaseddiet #healthfood #podcast #healthyliving