You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Folge vom 18.05.2020Why Caring For Yourself Helps You Care For Others
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Folge vom 14.05.2020Grief for beginners: 5 things to know about processing lossWe're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 12.05.2020'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A PandemicMany parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 11.05.2020Your Guide To Adopting A Dog During The Coronavirus PandemicDog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy