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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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  • Folge vom 17.11.2021
    Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
    Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She’s written several books, including How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. This episode explores how we can “deconstruct” our own emotions, and the overlap between her research findings and Buddhism. Just a note: This episode is a rerun from earlier this year, and the interview was recorded in March 2021. There are some references to COVID that might seem a little out of date, but the content remains relevant.  Subscribe by December 1 to get 40% off a Ten Percent Happier subscription! Click here for your discount.
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  • Folge vom 15.11.2021
    How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
    Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He points out that many secular people practice mindfulness, even if they’re not Buddhists. His question is - what’s the next mindfulness? David DeSteno is a professor of psychology at Northeastern University, where he directs the Social Emotions Group, and the author of a new book called How God Works: The Science Behind the Benefits of Religion, and is the host of a new podcast on PRX, also called “How God Works.” This episode explores David’s desire to study the benefits of religious practice in a scientific way and the evidence behind such practices as: sitting shiva, gratitude, the Apache sunrise ceremony, and Japanese Shinto rituals around childbirth.   Subscribe by December 1 to get 40% off a Ten Percent Happier subscription! Click here for your discount. Full Shownotes: https://www.tenpercent.com/podcast-episode/david-desteno-397
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  • Folge vom 10.11.2021
    Don’t Side With Yourself | Matthew Hepburn
    Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement. Unlike many meditation teachers, Matthew Hepburn has spent a lot of time in the professional world. He has worked at Apple and in the service industry. He’s also a long time leader at the Ten Percent Happier company and is the host of the new Twenty Percent Happier podcast. In this episode, Matthew talks about how to change your relationship to your thoughts; how to navigate the highs of praise and the lows of blame; how to handle relationships at work, including relationships that require you to give and/or receive feedback; and how to bring your mindfulness practice to your workplace, starting with something as simple as a cup of coffee. And be sure to join Matthew in the seven-day Work Life Challenge, where you’ll get the chance to practice a meditation related to your work life, led by Matthew or Dawn Mauricio, another TPH meditation teacher and recent podcast guest. Download the Ten Percent Happier app now to join the Challenge for free. The "Healing Ourselves, Healing Our World," online benefit for the New York Insight Meditation Center is on November 13 and 14. Register here to participate. Full Shownotes: https://www.tenpercent.com/podcast-episode/matthew-hepburn-396
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 08.11.2021
    How to Handle Difficult People | Dawn Mauricio
    It’s been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you?  We’re going to get into this and other issues in this episode with a meditation teacher named Dawn Mauricio. This is the fourth episode in our five-part Work Life Series, and it is time to bring in some dharma. It turns out the Buddha had a not-insignificant amount of wisdom to offer that is directly applicable to both our inner and outer work lives. Dawn Mauricio is an excellent teacher who is making her Ten Percent Happier podcast debut with this episode. Dawn has been meditating since 2005 and is a graduate of Spirit Rock’s four-year teacher training program. She is also the author of the book Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace. In this episode, Dawn talks about how to deal with jerks, imposter syndrome, and what the dharma can teach us about the technology that dominates so much of our lives both in and outside of work. Dawn is one of two phenomenal mediation teachers in the Work Life Challenge in the Ten Percent Happier app. In this free challenge, you’ll get seven days of video interviews, led by Dan, tackling tough work topics. Then, you’ll get a short meditation from either Dawn or Matthew Hepburn, another TPH teacher, so that you can practice what you’ve learned. Download the Ten Percent Happier app now to join the free Challenge today. Full Shownotes: https://www.tenpercent.com/podcast-episode/dawn-mauricio-395
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X