10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence. In this conversation, we talk about:  How to do a time audit Funding time, finding time, and reframing time The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite How to handle "time confetti" The value of canceling meetings Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant and make peace with the nagging voice inside of you that seems to always demand perfection, but never offer praise.  Ajahn Sucitto was raised in the United Kingdom and became a monk in 1975 in the lineage of the Thai forest master, Venerable Ajahn Chah. In 1979, he helped establish Cittaviveka, also known as Chithurst Forest Monastery, in West Sussex, England where he still lives.  In this episode we talk about:  Strategies for addressing our inner critic Why we shouldn't operate at 100%  The foolishness of turning our minds into courts of law The Buddhist precepts (or ethical guidelines) And the essential nature of sangha/community Full Shownotes: https://www.tenpercent.com/podcast-episode/ajahn-sucitto-437

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.  In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral.  Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart, which is also the name of her new HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business.She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views.  We Talk About: Why she decided to map the 87 key emotions and experiences How she was deeply influenced by the Buddhist concept of the "near enemy" Why she no longer believes it's possible to read emotions in other people  Why meaningful connections require boundaries Content Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com and on the Ten Percent Happier app.  Full Shownotes: https://www.tenpercent.com/podcast-episode/brene-brown-436