10% Happier with Dan Harris Folgen

  This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”   Content Warning: There are a number of references to suicide in this conversation.    Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.    Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist.  In this episode, Dan and Mark discuss: the immense value of developing a clear and warm relationship to your own dysfunction; anger; how much people can actually change; how Buddhism has influenced Mark's practice as a psychotherapist; and Mark’s formative relationship with the legendary spiritual teacher and ex-academic Ram Dass. This interview was recorded live as part of an online benefit for New York Insight Meditation Center and Cambridge Insight Meditation Center – two great institutions, both worth checking out and supporting.  Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-epstein-412

Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held convictions of your closest friends and colleagues? Even if you don’t want to be public about it, are there ways to have more empathy for somebody whose views are different from yours? Robert Wright believes the future of civilization hinges on our ability to get better at this.  Robert Wright is the author of the bestselling book Why Buddhism Is True. He also writes the Nonzero Newsletter, is host of The Wright Show podcast, and his newest mission is something he calls the Apocalypse Aversion Project. This episode explores: how mindfulness meditation can help us overcome our biases; how we are often manipulated by natural selection; the concepts of confirmation bias and attribution error; the pain and joy of pushing back against the conventional wisdom of your own tribe; the difference between cognitive and emotional empathy; why Robert is a big believer in talking to people with whom he disagrees; and the importance of making friendships across ideological lines.  This episode is the second in our weeklong series about bias. If you missed Monday's episode with the excellent journalist Jessica Nordell, you can listen here.  Full Shownotes: https://www.tenpercent.com/podcast-episode/robert-wright-411