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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

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  • Folge vom 24.06.2024
    How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships.    Description:  Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. These interactions can range from mildly annoying to genuinely traumatic, especially if the emotionally immature people in question are our own parents, which is true for an awful lot of us.   Today’s guest, clinical psychologist Lindsay C. Gibson, gives advice for dealing with emotionally immature people, whether they’re your parents or not. She has written a sleeper hit book on the subject called, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents.    In this episode we talk about: The signs of emotional immaturity Whether or not I’m emotionally immature What happens to children who are raised by emotionally immature parents, including their signature coping strategies Why adult children of EIP’s turn to healing fantasies, and how to let them go How to cope with emotionally immature parents as an adult What role compassion should and should not play in your relationship with EIP’s How to heal   Full Shownotes: https://www.tenpercent.com/podcast-episode/lindsay-gibson-2022-rerun   Books Mentioned: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Who You Were Meant to Be: A Guide to Rediscovering Your Life's Purpose Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents    Other Resources Mentioned: Lisa Feldman Barrett   Help Dan out and take our audience survey — we’ll thank you with 10% off all merch at shop.danharris.com! The survey is available at tinyurl.com/tphpod.   Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install  
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 21.06.2024
    Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described “silly man” tells us about what’s really important in life.  Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led him to a myriad of diverse roles, including his Emmy-nominated performances in "Damages" and "Fargo." Most recently, he starred in the existential comedy “The Good Place.” Beyond his acting career, Danson is also celebrated for his environmental activism and philanthropy, demonstrating a commitment to making a positive impact beyond the screen. His next venture? A podcast with his old “Cheers” buddy, Woody Harrelson. In this episode we talk about: meditation marriage hypochondria grief what he means when he calls himself a joy junkie what he learned from being on the TV show “The Good Place” and that time he did shrooms with his fellow cast members on “Cheers” Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ted-danson Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 19.06.2024
    Can You Get Fit Without Self-Loathing? | Cara Lai
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description:  It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane. In this episode we talk about: Practices for that moment when you’re getting out of the shower, see yourself in the mirror, and engage in a festival of self-judgment The surprising things that happened when Cara was forced to stop exercising A counterintuitive mindfulness practice suggestion for those with exercise routines When and why you should purposely do things you know are bad for you Why we often resist ‘being in our bodies,’ why that’s OK, and how to lower the bar on this contemplative cliché–without giving it up A body-related Buddhist practice she finds to be totally not useful Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-787 Other Resources Mentioned: The Upside of Desire | Cara Lai The Anti-Diet | Evelyn Tribole Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 17.06.2024
    The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Monastery, a practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu, which means “True Dharma Friend.” For more than ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh’s legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host—with journalist, leadership coach, and workshop facilitator Jo Confino--of the Plum Village podcast, The Way Out is In. In this episode we talk about: The origin and purpose of something called Lazy Day What doing nothing looks like in practicality Why doing nothing is so hard for people How you can integrate the wisdom of lazy days into your life, even if you can’t carve out a whole day How laziness in and of itself can be productive and how it allows for a re-examination of our own happiness. And The geopolitical case for being vs. doing Related Episodes: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung How to Suffer Well | Brother Pháp Dung This Episode Will Make You Stronger | Sister Dang Nghiem Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/br-phap-huu Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X