10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresses life's biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a host of Morning Edition, and was the founding host of NPR's award-winning morning news podcast Up First. She previously hosted Weekend Edition Sunday. She served as National Security Correspondent for NPR, where she covered both defense and intelligence issues, and also worked as a NPR foreign correspondent. Martin also previously served as NPR's religion correspondent.  In this episode we talk about: How to survive the news How to make a huge career pivot What it's like to become an orphan as an adult Insomnia and meditation How to decide what matters in your life We play the game Wild Card! We talk about how good we are at being wrong And lastly, something light… mortality and the infinite universe. Related Episodes: 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachel-martin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psychiatric hospital We've got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort.  Anna Marie Tendler is an artist and writer. She is also the author of a new memoir called 'Men Have Called Her Crazy'.  In this episode we talk about: The circumstances of her checking into a psychiatric hospital in 2021 The difference between our interior emotions and our exterior selves The help she found through Dialectical Behavior Therapy – DBT We dive into a very specific theme of the book – and its title – the insidious ways in which men have impacted her life.  And lastly, how she found a way to sit with discomfort and pain, while showing up in the world authentically to herself. Related Episodes: #510. Me, a Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-interviewed by Dan's wife Bianca!) Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/anna-marie-tendler

A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan's going to talk through some strategies he is personally using to keep it together during this turbulent time.  Additional Resources:  Podcast episode with Bill Doherty (Braver Angels) Feedback form: let us know what you think! Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-harris-election Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install