10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt. Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will hear, he likes to make fun of his neurotic brother. In fact, he shows up a lot in Dan's first book, 10% Happier, mocking Dan for his budding interest in meditation. In this episode we talk about: Practical tips from Joseph Goldstein The books that have been integral to Matt's process Tips on starting a practice.  The biggest issues for meditators How not to try too hard How awareness of the ego impacts work, The upsides and downsides of living a more examined life. Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series.  To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-harris-743 Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world. In this episode we talk about: Why Joseph has become more comfortable talking about these concepts as he’s gotten older Why karma should not be seen as a deterministic principle that rules every aspect of our lives The connection between karma and past lives What he thinks about the concept of free will and how it relates to karma  And why skeptics would do well to adopt a mindset characterized by the “willing suspension of disbelief”  Additional Links: Joseph’s Dharma Seed Talk: Understanding Karma  Dipa Ma: The Life and Legacy of a Buddhist Master Free Will by Sam Harris IMS’s Forest Refuge Program The Barre Center for Buddhist Studies Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series.  Nirvana | Joseph Goldstein To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-742

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma. Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself. His latest work, The Zen of Therapy: Uncovering a Hidden Kindness in Life, was published in 2022 by Penguin Press. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974. In this episode we talk about: The insubstantial nature of thoughts  Staying present through anything without clinging or condemning.  Turning down the ego and focusing on others How you transform your neuroses from monsters to little shmoos.  And whether 10% is the right number? Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series.  Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/mark-epstein-10th Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install