10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He’s also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same name. He began his career as a successful composer, producer, and guitarist. He’s recorded and played with Stevie Wonder, Jerry Garcia, Lana Del Rey, Paul Simon, and others. Recently, he’s become an entrepreneur, founding an online mindfulness based education platform called Dharma Moon. You can check out the video series based on his latest book, here. And on June 14, David’s leading a 100 Hour Mindfulness Teacher Training. For more info, check out the Dharma Moon website. Related Episodes: Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside A Buddhist Approach to Money Worries | Ethan Nichtern Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/david-nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.   Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.  In this episode we talk about: A handy new acronym: FOPO, Fear of People’s Opinions  How the evolutionary roots of our desire for social acceptance work against us in the modern world  Why caring about what others think is not the same thing as worrying about what others think  The difference between a purpose-based identity and a performance-based identity  The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality Why focusing less on yourself can be the greatest bulwark against FOPO Related Episodes: Michael Gervais and Pete Carroll Michael Gervais in conversation with Jon Kabat-Zinn  Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description:  Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.  In this episode we talk about: how to design a portfolio life for yourself her philosophy of ambition  how to create the freedom to fail how to engage in sane time management. To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/christina-wallace Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install