10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A wide ranging interview with one the biggest and most controversial names in the self-help world.  Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, including numerous New York Times bestsellers. His new book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life, is out now.  In this episode we talk about: Deepak’s definition of the quantum field How Deepak handles criticism  The concept of creative intelligence  Breathing techniques, including vagal breathing and box breathing The benefits of imagining your own death  The exercise of returning to your zero point The concept of the body as a verb And the difference between the localized 'I' and the non-local 'I' Related Episodes:  Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/deepak-chopra

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The tables have turned: Dan is interviewed by two of his producers. This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan’s book, where two of Dan’s producers, DJ Cashmere and Lauren Smith, interview him. We talk about the story behind the book, what it was like to have a panic attack on national television, why Dan decided to admit it publicly, how the success of the book utterly transformed his life, and what he learned… Both while writing the book and subsequently. We talk about concepts such as “Respond, not react,” why our faults aren’t our fault (but they are our responsibility), and whether we all have the capacity to change. DJ and Lauren will even weigh in on how they think Dan’s doing on the score. To order the revised tenth anniversary edition of 10% Happier: click here  For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/736-10th-anniversary Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator. Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators. In this episode we talk about: How he defines super communicator  The four rules for a meaningful conversation  How and when to deploy vulnerability  How to transform shallow questions into deep ones The fast friends procedure  And how to form the habits of becoming a supercommunicator  Related Episodes: Dan Clurman and Mudita Nisker on communication Daniel Goleman on emotional intelligence and optimal performance Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/charles-duhigg Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install