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10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

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  • Folge vom 12.01.2024
    Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the founder of Together Rising. She hosts the We Can Do Hard Things podcast and wrote the #1 New York Times bestseller Untamed, a Reese’s Book Club selection, which has sold nearly three million copies.  Photo Credit: Alexandra Hedison In this episode we talk about: The concept of embodiment Undoing harmful deep conditioning around hustle and diet culture The role of Internal Family Systems in Glennon’s life Related Episodes: You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown How To End The War With Your Body | Sonya Renee Taylor The Anti-Diet | Evelyn Tribole Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 10.01.2024
    How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is. Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast Podcast, and frequently contributes to The New York Times and other publications. In this episode we talk about: The actual connections between health and body size The severe limitations of many of the most popular approaches to weight loss Nuanced strategies for disentangling from diet culture How to exercise without a hidden agenda of trying to wrench your body into a specific shape The idea that food doesn’t have a moral value The relationship between men, exercise, food, and diet culture How our kids are getting caught up in diet culture, and what parents can do about it What Virginia's smartest critic would say about her contentions Her take on Ozempic Related Episodes: Dharma teacher Cara Lai on mindfulness and exercise Jud Brewer on “The Hunger Habit” Evelyn Tribole on “The Anti-Diet” Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/virginia-sole-smith
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 08.01.2024
    The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment. Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop. In this episode we talk about: The scientific evidence behind Dr. Jud’s approach  The difference between satisfaction and contentment The difference between hedonic and homeostatic hunger Why changing behavior may not require you to dig into your past “Unforced freedom of choice” The “bigger better offer” The “pleasure plateau” Habits vs. addictions “The hunger test”  The Buddha’s advice on eating Whether or not we can still eat gummy worms Related Episodes: Dr. Jud’s anxiety Q&A Dr. Jud on anxiety as a habit Dr. Jud on addiction and bad habits Evelyn Tribole on intuitive eating Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 05.01.2024
    How to Keep Going When Things Get Hard | Bryan Stevenson
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what. Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Initiative, based in Montgomery, Alabama—an organization that has won major legal challenges eliminating excessive and unfair sentencing, as well as reversals, relief, or release from prison for over 140 wrongly condemned prisoners on death row. He is the author of the bestselling memoir Just Mercy, which was made into a feature film, and the subject of an HBO documentary, True Justice. He is also a MacArthur “Genius,” a graduate of Harvard Law School, and a recipient of over 50 honorary doctoral degrees from institutions like Yale, Princeton, and Oxford University. In this episode we talk about: Bryan’s “non-negotiables,” including exercise, music, and mindfulness The necessity of “proximity” How he manages fear, anger, and hatred How he cultivates hope and faith in the face of overwhelming odds Related Episodes: Father Gregory Boyle on Conquering Hatred with Love Other guests in our “Non-Negotiables” series, including Jon Kabat-Zinn, Esther Perel, and Bill Hader Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/bryan-stevenson
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X