10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings. Pema Chödrön was born Deirdre Blomfield-Brown in New York City. In her mid-thirties, Ani Pema met and studied with Lama Chime Rinpoche, becoming a novice nun in 1974 in London. She received ordination from His Holiness the Sixteenth Karampa during that time. Pema first met her root guru, the teacher with whom she had the most profound connection, Chögyam Trungpa Rinpoche, in 1972, and she studied closely with him until his death in 1987. In 1984, at the behest of Chögyam Trungpa Rinpoche, Ani Pema moved from Boulder, Colorado to Cape Breton, Nova Scotia to be the director of Gampo Abbey. She currently teaches throughout the United States and Canada and continues her studies and meditative retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. In this episode we talk about: How to deal with difficult people and set boundaries Having a sense of humor about our own foibles and failings  Keeping a sense of ok-ness in the face of whatever happens  Why coming from a place of love doesn’t preclude us from getting angry or standing up for what we believe in Keeping a sense of humor when we’re setting intentions or taking a vow so we don’t set ourselves up for failure The actual language of the Bodhisattva vow and why admitting how vast and impossible it is to achieve can actually be empowering Why putting others first doesn’t mean leaving yourself out of the equation  How healing yourself can affect your relationships with other people and create a virtuous circle  Taking a "one person at a time" approach to suffering Related Episodes: The Dalai Lama’s Guide To Happiness Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/pema-chodron-2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.” Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He’s written many books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. His latest book is called Mindfulness Meditation for Pain Relief. In this episode we talk about: The nitty gritty practicalities of starting a practice How he’s learned to be more relaxed about his practice—including advocating for meditating in bed   How to practice being fully present with no agenda  How investigating your motivations—something most people don’t do— can help you be more mindful  How to practice letting go of “the story of me” Related Episodes: Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence Jon Kabat-Zinn | Meditation as a Love Affair Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein. Bill Hader has made the transition from being a master of stand-out characters and impressions on eight seasons of Saturday Night Life to becoming a true multi-hyphenate by creating, directing, writing, producing and starring as a burned-out assassin trying to break into Hollywood as an actor in HBO’s award-winning and critically lauded dark comedy, Barry. In this episode we talk about: How Bill deals with anxiety His panic attack on live television His love of directing and the importance of having the right collaborators Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/bill-hader Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install