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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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  • Folge vom 26.08.2024
    The Science of Handling Uncertainty | Maya Shankar
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.  It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty.  In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop seeking what scientists call "cognitive closure." Shankar is a former Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations, and is currently a Senior Director of Behavioral Economics at Google. She is the host of the Pushkin Industries podcast A Slight Change of Plans, which was named Best Show of the Year in 2021 by Apple.  In this episode we talk about:  Why humans are so uncomfortable with uncertainty and change What a behavioral scientist actually does in the world Why even the host of a podcast about change isn't immune to the uncertainties of life  The benefits of cultivating a more malleable sense of self Why humans are such bad forecasters The importance of auditing yourself when you're undergoing a big change How to take advantage of big reset moments The concept of cognitive closure and why encouraging an open mind can make us more resilient   Full Shownotes: https://www.tenpercent.com/podcast-episode/maya-shankar-466 Where to find Maya Shankar online:  Website: mayashankar.com Social Media: Twitter  Facebook Instagram Books Mentioned: The Language Instinct: How the Mind Creates Language  Nudge: Improving Decisions about Health, Wealth, and Happiness Stumbling on Happiness Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 23.08.2024
    From Wild Card with Rachel Martin: Taylor Tomlinson
    There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she describes as "part-interview, part-existential game show." It's a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It's a really fun show, and she talks to some really big names, including David Lynch, LeVar Burton, Issa Rae, and US Poet Laureate Ada Limon.  Rachel was also a guest on this very podcast recently, and we had a great conversation and even played a little bit of the card game, so go back in your podcast feed and check that out. You can also listen to it here.  The Wild Card episode we're sharing with you today features Taylor Tomlinson, who has found the kind of success many comedians dream about, with multiple Netflix specials and a late-night hosting gig — After Midnight on CBS. She tells Rachel that part of the secret to her success is fear. They also swap stories about their Christian upbringings, the search for validation and getting things stuck up their noses. So enjoy this episode, and check out Wild Card wherever you find your podcasts. 
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  • Folge vom 21.08.2024
    A Buddhist Recipe For Confidence | Ethan Nichtern
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life's Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Nichtern has offered meditation and Buddhist psychology classes at conferences, meditation centers, yoga studios, and universities, including Brown, Yale, and NYU. He has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider and has written for the Huffington Post, Beliefnet, Lion's Roar, Tricycle, Buddhadharma, and more. He lives in Brooklyn. Visit him online at http://www.EthanNichtern.com. In this episode we talk about: Authentic vs performative confidence The line between humility and confidence A Buddhist list called the Eight Worldly Winds A slew of little practices you can do in order to boost your confidence (or resilience or equanimity) The meaning of self-confidence in a tradition that argues the self is an illusion Related Episodes: A Buddhist Approach to Money Worries | Ethan Nichtern The Dharma of the Princess Bride | Ethan Nichtern How To Get Ahead At Work, Buddhist-Style | David Nichtern #574. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/ethan-nichtern-819
    Jetzt anhören
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 19.08.2024
    Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pickings), which is included in the Library of Congress permanent digital archive of culturally valuable materials, author of Figuring, and maker of the live show The Universe in Verse — a charitable celebration of the wonder of reality through stories of science winged with poetry, which is now also a book. In this episode we talk about: Wonder as a tool for improving all of your relationships The tyranny of the word should How the hardest thing in life is not getting what you want, it's knowing what you want Why she doesn't believe in making meditation a tool, even though she's been practicing for 14 years The illusion of certainty The immense value of intellectual humility Strategies for outgrowing your old habits Her new book, The Universe in Verse, which is a combination of science and poetry From The Marginalian: How to Love the World More: George Saunders on the Courage of Uncertainty Related Episodes: Bill Hader on Anxiety, Imposter Syndrome, and Leaning Intro Discomfort The Science Of Getting Out Of Your Head | Annie Murphy Paul George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd" The Profound Upside of Self-Diminishment | George Saunders A Radical Approach to Productivity, Self-Compassion Series | Jocelyn K. Glei Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/maria-popova-818
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X