All In The Mind Folgen

Sharing with you one of the ABC's other great podcasts. Join Jan Fran and friends as they take life’s prickly bits and make them sweeter and easier to deal with.

If you’ve noticed a change in your mental well-being over the past few weeks you’re not alone.  As the effects of the pandemic and the conditions of isolation begin to be take hold, many Australians are searching for support for the first time in their lives. So if you choose to ask for help, how do you take the first steps. 

The uncertainty, isolation, and danger posed by the Coronavirus pandemic affects the mental health of many people - but for those on the frontline, all of those feelings can be heightened. We talk to health professionals who have been managing their own panic attacks and anxiety.