Life Kit Folgen

Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work. Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy