Life Kit Folgen

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy