Life Kit Folgen

For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, says cooking with your kids can create positive memories and help your kids build useful skills. In this episode, Nayfeld shares easy weeknight recipes to try with your kids and cooking tasks children can help with at any age. Yes, it might get messy, but that's OK if you're connecting and spending time together.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Author and body-acceptance advocate Katie Sturino joins Ronald Young Jr., host of the podcast Weight For It, to answer listener questions about body image.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy