messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

Gesundheit, Wellness & Beauty
The Wellness Cafe Folgen
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Folgen von The Wellness Cafe
120 Folgen
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Folge vom 09.04.2024148. listen if you're navigating life in your 20's
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Folge vom 01.04.2024147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie StewartThis week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
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Folge vom 29.01.2024140. the psychology of confidence: how to ACTUALLY be confidentCONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confidentTopics Discussed:How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
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Folge vom 15.01.2024138. 'clean girl' essentials for 2024In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.Topicsclean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HEREJOIN OUR HGW GROUP CHATLinks:Headache HelmetHatch Sunrise AlarmBoar Bristle BrushGisou Oil Tortoise ClipK18 Damage Repair MaskColor Wow Dream CoatBow ClipCheetah pj'sAmazon Fur CoatSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir