The Wellness Cafe Folgen

Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! Topics Discussed:mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " save 20% off Kion at http://getkion.com/wellnesscafeTrin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form- PCOS GOOGLE FORM - email brody@thewellnesscafepod.com FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir