The Wellness Cafe Folgen

Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode,  Katelynn and Trin discuss how they implement habits in their everyday routine to feel their best and show up as the highest version of themselves,  tips on building your own wellness routine, the importance of focusing on feeling good, some tips on cooking nutritious meals and girl-talk! FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtLink to the BEST biker shorts that Trin is obsessed withhttps://rvlv.me/a2LEVFWhite Corset https://rvlv.me/ah4TlZRevolve Favoriteshttps://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.comFind Katelynn:  - Katelynn IG  - Katelynn's Food IG - TikTok - Youtube  - Not Your Typical Podcast  Produced by GreenFresh Media

This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media.

don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen.  Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube