Hammer and Chisel Performance Podcast Folgen

Q Willey is a renowned physiotherapist. He has a background in strength and conditioning and most recently served on the strength staff for UNC football, as a return to play rehab specialist.Q is also a former Team USA bobsledder. In this episode we talk rehab, return to play protocols, training, injuries, and myths and malpractices in sports rehab.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Hunter is an active female IFBB pro bodybuilder and an absolutely dominant force and ATWR holder in powerlifting. A young phenom in bodybuilding and strength. In this episode we dive into her journey into strength sports as a female against a world of stigma. Dealing with haters and online trolls. OnlyFans. Championship mindset, and approaches to her training and diet.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Ed Coan is universally recognized as the GOAT. The greatestpowerlifter of all time. Ed dominated multiple weight classes through his extensive career, putting up unthinkable totals and single lift records. Ed is a huge presence in the strength sports community and in this episode we talk about his career, mindset of being a champion, programming specifics, offseason training, and more.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/