Life Kit Folgen

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives. This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest. Hope you enjoy!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy