Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Folge vom 11.10.2021How You Can Honor Your Heritage — And Improve Your Health — Through Food
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Folge vom 07.10.2021Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb PerelmanDo you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her. In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 05.10.2021The Case For A 4-Day WorkweekThe five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Folge vom 04.10.2021How To Reframe Jealousy In RelationshipsRage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy